Calcium:Phosphorus Ratios

Good Calcium Sources
Moderate Calcium Sources
Poor Calcium Sources
Calcium in Invertebrate Prey
Calcium in Vertebrate Prey

Good Calcium Sources


Food: 1 cup Calcium Phosophorus Ca:P ratio
Collards 148 mg 19 mg 10:1
Rhubard 105 mg 17 mg 10:1
Yellow Wax Beans 174 mg 34 mg 5:1
Papaya 72 mg 16 mg 5:1
Turnip Greens 106 mg 24 mg 5:1
Chinese Cabbage 74 mg 26 mg 3.3:1
Dandelion Greens 104 mg 36 mg 3.3:1
Parsley 122 mg 38 mg 3.3:1
Kale 98 mg 36 mg 2.5:1
Beet Greens 164 mg 58 mg 2.5:1
Cabbage 32 mg 16 mg 2.5:1
Watercress 40 mg 20 mg 2:1
Chard 102 mg 58 mg 2:1
Dark Green Leaf Lettuce 28 mg 14 mg 2:1
Spinach 56 mg 28 mg 2:1
Green Onions 60 mg 32 mg 2:1
Leeks 60 mg 36 mg 1.7:1
Endive 23 mg 14 mg 1.7:1
Blackberries 46 mg 30 mg 1.7:1

Moderate Calcium Sources


Food: 1 cup Calcium Phosophorus Ca:P ratio
Celery 44 mg 32 mg 1.4:1
Grapes 13 mg 9 mg 1.4:1
Cabbage (inside leaves) 46 mg 34 mg 1.4:1
Turnips 36 mg 30 mg 1.3:1
Green Beans 58 mg 48 mg 1.3:1
Radish 24 mg 20 mg 1.3:1
Eggplant 30 mg 26 mg 1.3:1
Okra 100 mg 90 mg 1.1:1
Apples 10 mg 10 mg 1.1:1
Canataloupe 17 mg 27 mg 1.1:1
Lettuce (head, iceberg) 16 mg 16 mg 1:1
Pineapple 11 mg 11 mg 1:1
Mango 21 mg 22 mg 1:1

Poor Calcium Sources


Food: 1 cup Calcium Phosophorus Ca:P ratio
Pears 15 mg 18 mg 0.8:1
Sweet Potato 29 mg 37 mg 0.8:1
Stawberries 42 mg 56 mg 0.8:1
Guavas 18 mg 23 mg 0.8:1
Cherries (pitted) 10 mg 13 mg 0.8:1
Cucumber 14 mg 18 mg 0.8:1
Rutabaga 72 mg 84 mg 0.8:1
Apricots 15 mg 21 mg 0.7:1
Beets 18 mg 26 mg 0.7:1
Brussel Sprouts 56 mg 88 mg 0.6:1
Cauliflower 28 mg 46 mg 0.6:1
Blueberries 18 mg 30 mg 0.6:1
Peaches 5 mg 11 mg 0.5:1
Pumpkin 36 mg 74 mg 0.5:1
Sweet Potato 64 mg 124 mg 0.5:1
Asparagus 44 mg 108 mg 0.4:1
Carrots 28 mg 64 mg 0.4:1
Tomato 16 mg 58 mg 0.3:1
Bananas 7 mg 22 mg 0.3:1
Yams 18 mg 66 mg 0.3:1
Plums 4 mg 14 mg 0.3:1

Calcium in Invertebrate Prey


In most invertebrate species, calcium is inadequate (less than 0.5 mg/kal). Those insects that do contain more calcium have calcified exoskeletons and will generally not be accepted for consumption. Whether commercial or wild-caught, invertebrate prey will require calcium supplementation.

Food Item Calcium Phosophorus Ca:P ratio
House Cricket 0.3 mg/kcal 2.7 mg/kcal 0.1:1
Commercial Cricket 0.2 mg/kcal 2.6 mg/kcal 0.1:1
Mulberry Silk Moth Larva 0.5 mg/kcal 0.6 mg/kcal 0.8:1
Mealworm Larva 0.1 mg/kcal 1.2 mg/kcal 0.1:1
Waxworm Larva 0.1 mg/kcal 0.9 mg/kcal 0.1:1

Calcium in Vertebrate Prey


Food Item (grams) Calcium Phosophorus Ca:P ratio
Meadow Vole (32) 7.0 mg/kcal 7.3 mg/kcal 1.1:1
Mouse, adult (27) 5.0 mg/kcal 3.6 mg/kcal 1.4:1
Mouse, pup (1.5) 3.8 mg/kcal 3.7 mg/kcal 1:1
Mouse, pup (4) 2.4 mg/kcal 2.2 mg/kcal 1.1:1
Rat, adult (330) 4.4 mg/kcal 3.2 mg/kcal 1.4:1
Chick, day old (40) 2.7 mg/kcal 2.0 mg/kcal 1.4:1
Atlantic Smelt (100) 3.2 mg/kcal 4.4 mg/kcal 0.7:1
Trout Chow (100) 5.4 mg/kcal 3.5 mg/kcal 1.5:1